How counselling can help?
Through creating a safe and trusting working relationship where anything and everything can be talked about, without judgement, the problems that have arisen in life can be worked through.
Therapy can be used to deal with the impact of emotional and mental distress caused by current stressful circumstances or historical life experiences such as, anxiety, depression, financial debt, relationship problems, self-esteem difficulties, traumatic experiences and work related issues.
Therapy is often life changing as the insight and growth gained becomes a means for making a change in different areas of your life, for instance:
- Managing emotions better
If you are interested or know anyone who wants to learn more about how counselling can help please ask them to get in touch. I’m happy to answer any questions.
I’m a BACP accredited counsellor / psychotherapist. I work, face to face or online, on a short and long term basis depending on individual needs to help with mental and emotional difficulties. I currently have availability to see clients.
Also, if you are worried about someone you know and are wondering how to have a conversation about it see this link for guidance.